Resources

Breaking the Vicious Cycle: Intestinal Health Through Diet

The Specific Carbohydrate Diet (SCD) has helped thousands of people worldwide who suffer from the debilitating effects of intestinal disease such as Crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, cystic fibrosis of the pancreas, and other forms of chronic diarrhea. The book explains the science behind the disease process.

The Paleo Diet for Athletes

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes.

Allergy Free Cookbook by Alice Sherwood

Once a medical curiosity, food allergy has increased dramatically over the past 30 years, even being referred to as an epidemic. When I make a diagnosis of food allergy, I have become increasingly aware that this has implications not just for the patient attending my clinic but also for their extended family and friends, both present and future.

The Schwarzbein Principle

Your metabolism is the sum of all the chemical processes that happen within your body to keep you alive and enable you to think, react, move, breathe, digest, fight off disease, etc. All of these essential metabolic processes are regulated by your habits.

The Sneaky Chef to the Rescue:

The New York Times bestselling author returns -- this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges.

Thinking Body, Dancing Mind:

T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and business people.

All the Sundays Yet to Come

The author looks at the professional figure skating circuit, discussing her years of training, performances with Hollywood on Ice, and the compromises she has made between her athletic ideals and the expectations of the professional world.

Practical Paleo, 2nd Edition: A Customized Approach to Health

...it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders.

The Whole Life Nutrition Cookbook by Allisa Segersten and Tom Malte

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook .

Paleo Comfort Foods Cookbook by Julie and Charles Mayfield

The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield.

Website Referrals

Acupuncture Clinic of Boulder

Erin Pass, L.Ac., Dipl.C.H.

Eat Right.org Academy of Nutrition and Dietetics

American Dietetic Association

Training Peaks

Training Peaks

Institute of Functional Medicine

The Institute of Functional Medicine

Help for IBS

Help for Irritable Bowel Syndrome

Baylor College of Medicine

Children's BMI & Energy Requirement Calculator

Fit Day

FITDAY

SELF Magazine

SELF Magazine

Epicurious

epicurious

Elana's Pantry

Elana's Pantry