training

Heading into the off season (at least for most) can be a huge relief. Taking off the pressure to do everything right and allowing yourself

There are a lot of demands on a working athlete, time gets sucked away, but we don’t want our nutrition to suffer. Here are some

You are what you eat? As we get into the cooler months for some of us, one thing that remains a constant is less daylight.

Everywhere we turn we are reminded of “the virus”. Depending on where you live that could mean the “flu” or the Covid-19 virus or something

As spring approaches, I hope many of you are able to get outside rather than being stuck on a trainer or treadmill for your Spring

Megan and Dr. Jill Carnahan share gut health stories and ways to support people in gut health. Learn more about GI issues what to eat,

There are a lot of demands on a working athlete, time gets sucked away, but we don’t want our nutrition to suffer. Here are some

I know it seems to be a luxury these days to have the time to turn on great music, utilize flavorful herbs and spices and

Everywhere we turn we are reminded of “the virus”. Depending on where you live that could mean the “flu” or the Covid-19 virus or something